A training phase
- consists of three plus one optional Training Card. Hence, it consists of several training steps (Moves)
- which are geared towards a goal and
- can be carried out sequentially or can overlap one another.
Training Phase vs. Training Schedule
A Training Schedule consists of what you want to train within a reasonable amount of time, accompanied by a definite pledge to your undertaking. Therefore, depending on the commitment, a training schedule may include a single or several training phases, or it may make up only part of the training phase.