Training Phase

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German Version

A training phase

  • consists of three plus one optional Training Card. Hence, it consists of several training steps (Moves)
  • which are geared towards a goal and
  • can be carried out sequentially or can overlap one another.

Training Phase vs. Training Schedule

A Training Schedule consists of what you want to train within a reasonable amount of time, accompanied by a definite pledge to your undertaking. Therefore, depending on the commitment, a training schedule may include a single or several training phases, or it may make up only part of the training phase.